I am feeling under the weather today due to allergies and mad at the world because I need to stay inside to keep them from getting worse. So my 'angry fat kid' is out in full force.
I have modified the original recipe from Civilized Caveman because I had three apples that were on the verge of needing to be thrown out; and no one ever said there is too much apple in this recipe. Also the Civilized Caveman recipe divides the ingredients into 8 portions. I only had 6 small Pyrex bowls, not ramekins, so I made hearty portions. Lastly, my dirty little secret is that I have a bit of Paula Deen in me when I bake. I love the richness butter brings to almost any dish. I don't use a stick of butter, at most a tablespoon, but I do love the taste. I was introduced to Irish butter, specifically Kerrygold, sold at Baesler's. It is outrageously expensive so I use it sparingly. It is the product of grass fed cows in Ireland. I have rationalized the use of the butter since it is from grass fed cows. Don't judge me...
Ingredients
- 6 eggs
- 1 cup coconut milk
- 3 tablespoon coconut oil, melted
- 2 teaspoon vanilla
- 2 teaspoon maple syrup
- 1/4 cup coconut flour
- 1/2 teaspoon baking soda
- 1/8 teaspoon nutmeg
- 3 apples, cored and diced
- 3 tablespoons coconut oil
- 3 tablespoons honey
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- Juice of 1/2 lemon, or lemon juice
- 1 tablespoon butter
- handful of toasted pecan halves
Instructions
- Preheat oven to 425 degrees
- In a large bowl, whisk eggs, coconut milk, coconut oil, vanilla, and maple syrup
- In a small bowl, stir coconut flour, nutmeg, and baking soda
- Mix dry ingredients into wet ingredients and beat well to combine, set aside while you prepare the apples
- In a frying pan, heat 3 tablespoons of coconut oil,honey, and butter
- Stir in cinnamon and nutmeg and juice of 1/2 lemon and cook for 1 minute
- Add apples and saute until apples are nicely coated & softened
- Evenly divide your apple mixture between 6 ramekins or small oven proof bowls, greased with coconut oil and then evenly divide your egg mixture on top of the apples
- Place your ramekins on a baking sheet and bake for 20 minutes at 425 and then reduce heat to 375 and cook for an additional 15-20 minutes
- Sprinkle with pecans when removed from the oven
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