Breakfast Shake - A spur of the moment creation!

This morning I was running a bit behind... happens when you have a 1 year old who demands attention. Out of nowhere, it was 8:50, ten minutes before I normally leave for the gym.  I was not dressed, had not had breakfast & I was immediately panicked. I knew I had to have something in my system before today's terrible workout at Evansville Crossfit but nothing too heavy that I would see it after rounds and rounds or burpees.

Here is what came out of this panic: Breakfast shake perfection!!!

Ingredients: 

• Coconut Milk (1/2 cup)
• Coconut Water (1/2 cup)
• Fresh spinach (one handful, trimmed)
• frozen blueberries (1/2 cup)
• Banana (1/2 of one; what my tiny tot did not eat)
• protein powder (serving sizes vary)
• vanilla extract (to taste)
• almond butter (a couple of heaping tablespoons)

Method :

• I threw it all in a blender, poured it in my shaker cup and walked out the door in five minutes!!!! I even made it to the gym on time :)