Ingredients:
1 cup of almond flour
1 cup of coconut flour
3 eggs
8 filets (possibly more?) of your fish of choice
Olive Oil
1. Fill a cast iron skillet (or whatever pan you’re using) with enough olive oil so that you have about ¼- ½ inch at the bottom of the pan. Turn on medium heat and let warm until it’s sizzling a little.
2. Combine almond and coconut flour in bowl. Break eggs into a separate bowl. Whisk together.
3. Coat each fillet in egg. Then dip the fish in the almond and coconut flour mixture. Coat again (this is key!) in egg and then in almond and coconut flour. If you skip the second coating the breading will come off. Trust me, I know this from experience and you don’t want to waste a expensive ingredient like almond or coconut flour.
4. Lay fish gently in oil and cook until golden brown and then flip. Transfer from oil to plate with plate lined with paper towels. You may, at some point, need to get rid of the oil you’re using and add fresh oil (the oil can get pretty muddy with the breading).
5. Serve with gluten free tortillas, cabbage and guacamole for Paleo Fish Tacos. You can also use a cabbage leaf as your “tortilla”. These are good reheated as well!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.