Friday, October 4, 2013

Sausage Egg Muffins

There are several variations of this recipe that I have seen and made but this recipe was one of my favorites.  I usually try to do a prep day each week and make a batch of Egg Muffins to keep for a quick protein packed breakfast or snack.

Ingredients:
  • 12 eggs, beaten
  • 1 package of ground breakfast sausage, cooked
  • diced onions, peppers & mushrooms
  • salsa
1. Use a muffin pan & place cupcake wrappers, they are life savers for cleanup.
2. Add a tablespoon or a little more of ground sausage to the bottom of each muffin liner.
3. Add veggies & a spoonful of salsa on top of veggies.
4. Fill the remainder of the cupcake wrapper with beaten eggs.
5. Bake at 325 for 20-25 minutes until the center of each muffin is set.

You can substitute any breakfast meat and change out the vegetables based on what you have on hand. Enjoy!

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