I am all about prepping. Quite honestly it is the only way I eat healthy. I make enough of one night's dinner for my lunch the following day; prepare my snacks to throw in my lunch bag for the entire week, and have on hand grab & go breakfast items. This is one of those recipes you can make quickly in an evening for breakfast for the next couple of days.
Ingredients
1 package Canadian bacon; ham; or otherEqual amount of eggs
Method
- Preheat your oven to 350°F.
- In a muffin pan, place a piece of meat into each hole. Press it down and crack an egg into each piece of bacon. Cook in oven for approximately:
Runny Yolk – 8 minutes
Semi-Soft Yolk- 10 minutes
Hard, Crumbly Egg -14 minutes
- Pop the egg “cups” out of the pan once they’re cool enough to handle.
- Whatever you don’t eat goes straight into the fridge for a snack or another meal.
Variations
- Place a couple of spinach leaves over the meat
- Place a mushroom beneath the egg
- Place a sundried tomato beneath the egg
- Place some chopped pepper beneath the egg
- I have used deli ham, prosciutto ham, partially cooked bacon so it is not so crispy I can't wrap it around the cup
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